Pregnancymust

What to Eat and Avoid for a Healthy Journey Having a well-balanced diet is very important for both the pregnant mother and the baby. So many different foods to eat can make it difficult to decide what is good and what should be missed. Let’s see what information can be gathered from each major food seen in the image. Healthy Foods to Include in Your Pregnancy Diet ·          Cooking Eggs: Protein, necessary amino acids, and choline in eggs help the brain of the unborn baby to grow. Cook them thoroughly so that there is no Salmonella in them. ·          Avocado: The presence of healthy fats, fiber, and folate in avocados is useful for the growth of your baby’s brain and tissues. They also help with the leg cramps that are common in pregnant women. ·          Multigrain: Quinoa, brown rice, and oats provide plenty of fiber, which is needed to help prevent consti...